Free Sleep Expert Review
Get your free Personalized Sleep Expert Review.
Answer a few questions about your nights and receive a personalized sleep assessment, tailored advice, one personalized guided audio to fall asleep, and one personalized emergency audio for waking in the middle of the night.
Why it is free
A first sleep specialist consultation can cost $150 to $300.
That is the typical cost of a first sleep specialist consultation in the U.S. before insurance.
We are giving this first step for free while we prepare the full My Sleep Expert program. In exchange, you get something useful now, and we get to build a launch list of people who genuinely need better sleep support.
Why this works
Most people try to fix sleep from the surface.
They ask, "What should I take?" or "What meditation should I play?" Better questions are:
- How much time am I spending awake in bed?
- Has my bed become associated with stress?
- Am I going to bed before my body is ready?
- What do I do when I wake up at night?
- What belief makes the night feel dangerous?
- Is my schedule helping sleep pressure build?
The assessment helps us see the pattern before we suggest the tool.
What happens after
Your review is different from someone else's because your sleep pattern is different.
After the assessment, you receive your Personalized Sleep Expert Review. You can download the audios and keep them forever.
Inside your review
- Your sleep pattern summary.
- Your likely insomnia loop.
- Your first CBT-I based recommendation.
- A personalized guided audio for falling asleep.
- A personalized emergency audio for waking at night.
- A short ACT exercise for sleep anxiety and mental struggle.
- Early access to the full program when it launches.
Why this is different from a quiz
Most sleep quizzes give you a label. This gives you a first intervention.
The goal is not to tell you, "You have trouble falling asleep." You already know that.
The goal is to identify what may be maintaining the pattern and give you a first tool matched to your answers, something you can actually try the next time the night becomes difficult.
Reassurance
This is not a diagnosis and it does not replace medical care.
If your sleep issues may be linked to sleep apnea, medication, severe anxiety, depression, trauma, pregnancy, restless legs, or another medical condition, we may recommend speaking with a qualified clinician.