Program
The guided sleep program for people who need more than a CBT-I worksheet.
A science-based async program combining CBT-I, ACT-informed coaching, personalized guided sessions, and practical sleep exercises to help you reduce insomnia patterns, rebuild sleep confidence, and know exactly what to do at night.
The full program is opening soon. Start with the free Sleep Expert Review to get on the list.
Who it is for
This program may be a fit if:
- You often struggle to fall asleep.
- You wake up during the night and cannot fall back asleep.
- You wake up too early and start the day exhausted.
- You feel anxious as bedtime approaches.
- You spend too much time in bed awake.
- You have tried sleep hygiene and relaxation, but the pattern remains.
- You tried CBT-I before, but it felt too rigid, too lonely, or too hard to apply.
- You want expert guidance without adding weekly live calls to your schedule.
When it is not the right first step
It may not be the right first step if:
- You suspect sleep apnea or another untreated medical sleep disorder.
- You are in a severe mental health crisis.
- You need emergency support.
- You are looking for a quick trick instead of a structured process.
What is inside
A complete program, adapted to your nights.
Sleep assessment
We map your current sleep pattern.
Sleep plan
A practical plan based on your schedule, sleep efficiency, and main insomnia loop.
Async sessions
Personalized guidance and check-ins. No need for live appointments every week.
Personalized guided sessions
Each session adapted to your progress, your answers, your current obstacle.
Night exercises
Guided audios and written protocols for falling asleep, waking at night, early morning awakenings, nightmares, and sleep anxiety. Breathwork, cognitive shuffling, NSDR-style rest, ACT defusion, paradoxical intention, imagery rehearsal therapy, progressive relaxation, visualization, pink or brown noise.
Behavioral sleep methods
CBT-I principles, BBTI, stimulus control, sleep restriction or compression, sleep efficiency tracking, chronotherapy, light timing, wake-time stabilization, morning rhythm design.
Somatic and nervous system work
Somatic shaking, gentle somatic exercises, pandiculation, passive body heating, deep pressure stimulation, acupressure points such as Anmian, breathwork, and other body-based methods.
Devices, supplements, and environment
Sound, light, temperature, supplements, red light therapy, cranial electrotherapy stimulation, vagus nerve stimulation, and other sleep-support tools, with cautious guidance and medical referral when appropriate.
Coaching support
Ask questions, report what happened, and get help staying consistent. We do not disappear after giving you the plan.
Adjustments
Your plan changes as your sleep changes.
Refund guarantee
Follow the full program, complete the check-ins, apply the recommendations.
If your sleep does not improve meaningfully, we refund you. Final wording, including a measurable definition (such as a target change in Insomnia Severity Index or sleep efficiency), will be confirmed before launch.
The goal
Not a perfect sleeper. Someone who knows how sleep works.
This is not about becoming a perfect sleeper.
It is about becoming someone who knows how sleep works, knows what to do after a bad night, and no longer feels trapped in the same exhausted loop.