Terms and disclaimer

mysleepexpert.com offers sleep education, assessments, audios, and coaching support based on CBT-I principles, ACT-informed tools, and other evidence-aware practices.

The content on this site, the free Sleep Expert Review, and the program are not a substitute for medical care, mental health treatment, or sleep medicine. They do not diagnose or treat sleep apnea, restless legs syndrome, severe psychiatric conditions, medication side effects, pregnancy-related sleep issues, or other medical causes of poor sleep.

If your sleep difficulties may be linked to a medical or psychiatric condition, please consult a qualified clinician. If you are in crisis, contact local emergency services.

By using this site you agree that any decision to apply the suggestions, exercises, audios, or recommendations is yours, and that you remain responsible for your own health choices.

All content, audios, illustrations, and copy on this site are owned by Samuel Michelot unless explicitly stated otherwise. You may use the audios you receive for personal purposes. Redistribution is not permitted.

These terms will be updated as the My Sleep Expert program launches and as we add purchase, subscription, and refund details.